WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
RING DIP, POWER CLEAN, MUSCLE UP
STRENGTH:
10 MINS. TO FIND
1RM RING DIP
WOD:
7,6,5,4,3,2,1
POWER CLEANS 185/135
MUSCLE UPS
(MOD. X2 LATERAL BAR FACING BURPEES)
AFTERMATH:
5X3 SNATCH PULLS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH