WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PULLUP, SPRINT
STRENGTH:
15 MINS. TO COMPLETE
5X1 PULLUP
WOD: (GET YOUR LEGS WARMED UP GOOD!!!)
USING A RUNNING CLOCK
4X400M SPRINTS
TIME YOUR OWN 1 MINUTE REST BETWEEN SPRINTS
RECORD EACH OF YOUR 400M SPLITS
AFTERMATH:
4 ROUNDS
4 HAND RELEASE BURPEES
4 STRICT PULLUPS
4 HANGING STRAIGHT LEG RAISES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH