WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, POWER CLEAN, KNEES TO ELBOWS
STRENGTH:
20 MINS. TO FIND
1RM BACK SQUAT
WOD:
21-15-9
POWER CLEANS 135/95
KNEES TO ELBOWS
AFTERMATH:
25-50 PUSHUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH