WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, RING ROW, OVERHEAD LUNGE
STRENGTH:
20 MINS. TO COMPLETE
3X8 BACK SQUAT (80%)
WOD:
AMRAP 13 MINS.
200M RUN
10 RING ROWS
10 OVERHEAD LUNGES (BUMPER PLATE) 45/25
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH