TUESDAY MAY 20, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PUSH PRESS, BOX JUMP, PUSHUP

STRENGTH:
20 MINS. TO COMPLETE
5X1 PUSH PRESS (95%)

WOD:
5 ROUNDS
20 BOX JUMPS 24/20
400M RUN
20 PUSHUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH