WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, POWER CLEAN, TOES TO BAR
STRENGTH:
15 MINS. TO COMPLETE
1 SET OF MAX REPS BACK SQUAT (65%)
WOD:
TABATA DOUBLE UNDERS
TABATA POWER CLEANS 135/95
TABATA BURPEES
TABATA TOES TO BAR
TOTAL REPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH