WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, BACK SQUAT, DOUBLE UNDER
STRENGTH:
20 MINS. TO FIND
3RM FRONT SQUAT
WOD:
50 BACK SQUATS 135/95
400M RUN
50 MOUNTAIN CLIMBERS
200M RUN
50 DOUBLE UNDERS 3/1
1 BUILDING LAP
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH