WEDNESDAY MAY 28, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
SPLIT JERK, ROWING, PUSH PRESS, RING DIPS

STRENGTH:
20 MINS. TO COMPLETE
5X1 SPLIT JERK (95%)

WOD:
1000M ROW
50 PUSH PRESSES 75/55
25 RING DIPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH