WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PRESS, THRUSTER, WALL BALL
STRENGTH:
10 MINS. TO FIND
5RM PRESS
10 MINS. TO FIND
1RM THRUSTER
WOD:
30-20-10
WALL BALLS 20/14 (10′)
DB LOW CARRY LUNGES 45/25
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH