THURSDAY JUNE 5, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BACK SQUAT, HANG POWER SNATCH

STRENGTH:
20 MINS. TO COMPLETE
4X4 BACK SQUAT (85%)

WOD:
3 ROUNDS
800M RUN
10 HANG POWER SNATCHES 115/75

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH