WEDNESDAY JUNE 11, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PULLUP, PUSH JERK

STRENGTH:
10 MINS. TO FIND
5RM PULLUP

WOD:
4 ROUNDS
400M RUN
6 PUSH JERKS 165/115
20 V-UPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH