WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSH PRESS, SQUAT JUMP, RING PUSHUP
STRENGTH:
15 MINS. TO FIND
1RM PUSH PRESS
WOD:
AMRAP 10 MINS.
10 BACK RACKED SQUAT JUMPS 95/65
15 RING PUSHUPS
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH