WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, ROPE CLIMB, SDHP
STRENGTH:
20 MINS. TO COMPLETE
3X3 BACK SQUAT (90%)
WOD:
4 ROUNDS
15 BURPEES
2 ROPE CLIMBS (3/1) OR 9 RING ROWS
15 KB SUMO DEASDLIFT HIGH PULLS 70/53
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH