TUESDAY JUNE 17, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BENCH PRESS, SQUAT CLEAN

STRENGTH:
20 MINS. TO FIND
1RM BENCH PRESS

WOD:
50 SQUAT CLEANS 155/105
EMOM 5 PUSHUPS UNTIL 50 SQUATS CLEANS ARE COMPLETE

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH