WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
OHS, POWER SNATCH, OHL, DOUBLE UNDER
STRENGTH:
20 MINS. TO FIND
3RM OHS
WOD:
AMRAP 10 MINS.
3 POWER SNATCHES 95/65
10 OVERHEAD LUNGES 95/65
30 DOUBLE UNDERS (3/1)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH