WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
DEADLIFT, KB SNATCH, TOES TO BAR, HSPU
STRENGTH:
20 MINS. TO FIND
1RM DEADLIFT
WOD:
50 CALORIE ROW
40 KB SNATCHES 53/35
30 TOES TO BAR
20 HANDSTAND PUSHUPS
800M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH