WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, DB PUSH PRESS
STRENGTH:
20 MINS. TO FIND
1RM FRONT SQUAT
WOD:
3 ROUNDS
10 DB PUSH PRESS 45/30
10 DB FRONT SQUAT 45/30
10 DB FRONT RACKED LUNGES 45/30
400M RUN
AFTERMATH:
30 HIGH PLANK ALTERNATING DB ROWS 45/30
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH