WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, KETTLEBELL SWING
STRENGTH:
20 MINS. TO FIND
5X1 BACK SQUAT (95%)
WOD:
HELEN
3 ROUNDS
400M RUN
21 KB SWINGS 53/35
12 PULLUPS
AFTERMATH:
400M RUN
33 PUSHUPS
INSTRUCTOR LEAD GROUP STRETCH
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH