WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SUMO DEADLIFT, DB THRUSTER
STRENGTH:
20 MINS. TO COMPLETE
5X1 SUMO DEADLIFT (95%)
WOD:
2 ROUNDS
400M RUN
25 DB THRUSTER 25/15
15 PULLUPS
AFTERMATH:
350M ROW
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH