TUESDAY JULY 1, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
OVERHEAD SQUAT, POWER CLEAN

STRENGTH:
20 MINS. TO FIND
2RM OHS

WOD:
12,9,6
POWER CLEAN 165/115
WEIGHTED RING DIPS 25/15

AFTERMATH:
27 LEG LIFTS
400M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH