WEDNESDAY JULY 2, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PUSH PRESS, FRONT SQUAT

STRENGTH:
15 MINS. TO COMPLETE
5RM PUSH PRESS

WOD:
10,9,8,7,6,5,4,3,2,1
FRONT SQUATS 135/95
BURPEES

AFTERMATH:
800M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH