WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, POWER SNATCH
STRENGTH:
20 MINS. TO FIND
1RM BACK SQUAT
WOD:
5 ROUNDS
5 POWER SNATCHES 135/95
200M RUN
5 CHEST TO BAR PULLUPS
AFTERMATH:
50 LUNGES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH