WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PULLUP, DEADLIFT, HANG POWER CLEAN, PUSH JERK
STRENGTH:
10 MINS. TO FIND
2RM PULLUP
WOD:
DT
5 ROUNDS
12 DEADLIFTS 155/105
9 HANG POWER CLEANS 155/105
6 PUSH JERKS 155/105
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH