WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PULLUP, PRESS, PUSH PRESS, THRUSTER
STRENGTH:
15 MINS. TO FIND
1RM PULLUP
WOD:
AMRAP 10 MINS.
5 PRESSES 95/65
5 PUSH PRESSES 95/65
5 THRUSTERS 95/65
1 MIN. REST
AFTERMATH:
TABATA SQUATS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH