WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, KNEES TO ELBOWS
STRENGTH:
20 MINS. TO FIND
2RM BACK SQUAT
WOD:
1,2,3,4,5,6,7,8,9,10
KNEES TO ELBOWS
BURPEES
AFTERMATH:
2 ROUNDS
400M RUN
200M ROW
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH