WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
OHS, PUSH PRESS, OHL, TOES TO BAR
STRENGTH:
15 MINS. TO FIND
5RM OHS
WOD:
4 ROUNDS
7 S. ARM PUSH PRESS L 55/35
7 S. ARM PUSH PRESS R
7 S. ARM OHL L 55/35
7 S. ARM OHL R
14 TOES TO BAR
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH