WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, KB SWING, DOUBLE UNDER
STRENGTH:
20 MINS. TO COMPLETE
3X8 BACK SQUAT (80%)
WOD:
AMRAP 20 MINS.
30-20-10
KB SWINGS 53/35
V-UPS
DOUBLE UNDERS (3/1)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH