WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SPLIT JERK, ROPE CLIMB, WALL CLIMB
STRENGTH:
15 MINS. TO COMPLETE
3RM SPLIT JERK
WOD: (18 MIN. TIME CAP)
5 ROUNDS
400M RUN
1 ROPE CLIMB (3/1)
3 WALL CLIMBS
1 ROPE CLIMB (3/1)
3 WALL CLIMBS
AFTERMATH:
30 CALORIE ROW
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH