WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, DEADLIFT, RING ROW
STRENGTH:
20 MINS. TO COMPLETE
3X5 BACK SQUAT (85%)
WOD:
4 ROUNDS
8 BOX JUMPS 24/20
8 DEADLIFTS 275/185
8 RING ROWS
AFTERMATH:
200M RUN
20 SQUATS
200M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH