WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, CHEST TO BAR PULLUP, KB SNATCH
STRENGTH:
20 MINS. TO COMPLETE
3X3 BACK SQUAT (90%)
WOD:
AMRAP 10 MINS.
5 CHEST TO BAR PULLUPS
10 KB SNATCHES 53/35 (5 L,5 R)
1 BUILDING LAP
AFTERMATH:
200M RUN
15 PUSHUPS