WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
RING DIP, HANDSTAND PUSHUP, PULLUP
STRENGTH:
15 MINS. TO FIND
1RM RING DIP
WOD:
5 ROUNDS
5 STRICT HANDSTAND PUSHUPS (8 DB PRESSES 45/30)
5 STRICT CHEST TO BAR PULLUPS
200M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH