WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
15 MINS. TO COMPLETE
1 SET MAX REPS BENCH PRESS (65%)
WOD:
15 MIN. AMRAP
15 FRONT RACKED LUNGES 75/55
15 PUSH PRESSES 75/55
15 BACK SQUATS 75/55
15 SUMO DEADLIFT HIGH PULL 75/55
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH