TUESDAY SEPTEMBER 30, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
20 MINS. TO COMPLETE
4X2 FRONT SQUAT (90%)

WOD: (15 MIN. TIME CAP)
3 ROUNDS
20 TOES TO BAR
20 BOX JUMPS 24/20
20 WALL BALLS 20/14 10′

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH