WEDNESDAY NOVEMBER 5, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO COMPLETE
1 SET OF MAX REPS DEADLIFT (65%)

WOD:
AMRAP 10 MINS.
12 BURPEES
24 DOUBLE UNDERS (72 SINGLES)

AFTERMATH:
TABATA KETTLEBELL SWINGS 53/35