WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X5 OHS (85%)
WOD:
WITH A CONTINUOUSLY RUNNING CLOCK,
COMPLETE 4 PUSH JERKS EVERY MINUTE.
CONTINUE FOR A MAX TIME OF 20 MINS.
WHEN YOU CAN’T COMPLETE 4 PUSH JERKS IN A MIN,
YOUR WORKOUT IS DONE AT THAT MANY REPS.
0:00-5:00 USE 95/65
5:00-10:00 USE 115/75
10:00-15:00 USE 135/95
15:00-20:00 USE 155/105
(NEWBIES WOD:)
5 ROUNDS (15 MIN. TIME CAP)
8 PUSH JERKS 75/55
15 KB SWINGS 35/25
30 MOUNTAIN CLIMBERS