WEDNESDAY NOVEMBER 12, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X10 BACK SQUAT (75%)

WOD:
TABATA KB SWINGS 53/35
REST 1 MIN.
TABATA DB PUSH PRESS 45/30
REST 1 MIN.
TABATA BOX JUMPS 20″
REST 1 MIN.
TABATA BURPEES

COOL DOWN:
INSTRUCTOR LED