MONDAY DECEMBER 8, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X2 PRESS (90%)

WOD:
30-20-10
RENEGADE ROWS 30/20
WALL BALLS 20/14 10′

AFTERMATH:
20 GOOD MONRING WITH DB 30/20
20 WEIGHTED SITUPS 30/20

COOL DOWN:
INSTRUCTOR LED