WEDNESDAY DECEMBER 10, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X4 SPLIT JERK (85%)

WOD:
50 DOUBLE UNDERS (3:1)
40 V-UPS
30 POWER CLEANS 115/75
20 CHEST TO BAR PULLUPS
10 BURPEES
300M ROW

COOL DOWN:
INSTRUCTOR LED