THURSDAY DECEMBER 11, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X10 FRONT SQUAT (75%)

WOD:
2 MINS. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
3 ROUNDS
ROW CALORIES
KB SWINGS 53/35
BOX JUMPS 20″

COOL DOWN:
INSTRUCTOR LED