WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X3 BACK SQUAT (90%)
WOD:
AMRAP 10 MINS.
5 MUSCLE UPS (5 STRICT PULLUPS, 5 RING DIPS)
5 POWER CLEANS 155/105
5 BURPEES
AFTERMATH:
TABATA OVERHEAD LUNGE (BUMPER PLATE)
COOL DOWN:
INSTRUCTOR LED