TUESDAY DECEMBER 16, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X4 PUSH PRESS (85%)

WOD:

5 ROUNDS
7 STRICT HANDSTAND PUSHUPS (DB PRESS 50/35)
1 LEGLESS ROPE CLIMB (3/1)
7 HANGING STRAIGHT LEG RAISES

AFTERMATH:
500M ROW

COOL DOWN:
INSTRUCTOR LED