WEDNESDAY DECEMBER 17, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X4 SUMO DEADLIFT (85%)

WOD:
TABATA
DOUBLE UNDERS (3:1)
REST 1 MIN.
KB SUMO DEADLIFT HIGH PULL 70/53
REST 1 MIN.
BOX JUMPS 20″
REST 1 MIN.
BENCH PRESS 115/75

COOL DOWN:
INSTRUCTOR LED