THURSDAY DECEMBER 18, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X3 OVERHEAD SQUAT (90%)

WOD:
AMRAP 20 MINS.
4 POWER SNATCHES 135/95
7 RING ROWS
20 SQUATS
200M ROW

COOL DOWN:
INSTRUCTOR LED