MONDAY DECEMBER 22, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X8 BENCH PRESS (80%)

WOD:
4 ROUNDS
10 TOES TO BAR
8 CALORIE ROW
6 PUSH JERKS 165/115

AFTERMATH:
12 BURPEE TUCK JUMPS

COOL DOWN:
INSTRUCTOR LED