Tuesday – 10/4/11 October 4, 2011 Greg GCCF 0 Comments Strength: 3×3 Deadlift Shrugs WOD: AMRAP 10 mins. 6 Power Cleans 8 Front Racked Stepups 10 Pushups (hands off) Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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