REMINDER:
We are open for 545am, 8am and 9am classes ONLY.
Enjoy your Christmas Eve night and be safe in your travels.
WARMUP:
INSTRUCTOR LED
WOD:
50 BOX JUMPS 24/20
50 DEADLIFTS 45/35
50 KB SWINGS 35/25
50 HANG POWER SNATCHES 45/35
50 LUNGES
50 GOOD MORNINGS 45/35
50 BURPEES
50 HANG POWER CLEANS 45/35
50 DOUBLE UNDERS (3:1)
50 PUSH PRESSES 45/35
COOL DOWN:
INSTRUCTOR LED