REMINDER:
TODAY THE GYM IS OPEN FOR
545AM, 8AM AND 9AM CLASSES ONLY
WARMUP:
INSTRUCTOR LED
WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
3 ROUNDS
ROW CALORIES
WALL BALL 20/14 10″
KB SUMO DEADLIFT HIGH PULL 70/53
BOX JUMPS 20″
DB PUSH PRESS 35/25
AFTERMATH:
TABATA CHOICE
REST 1 MIN.
TABATA STATIC HANG
COOL DOWN:
INSTRUCTOR LED