WEDNESDAY JANUARY 7, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X2 SPLIT JERK (90%)

WOD:
6 ROUNDS
5 CHEST TO BAR PULLUPS
7 POWER CLEANS 135/95
25 DOUBLE UNDERS (3:1)

COOL DOWN:
INSTRUCTOR LED