FRIDAY JANUARY 9, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X5 PULLUP

WOD:
20 OVERHEAD LUNGES 95/65
20 PUSHUPS
20 FRONT RACKED LUNGES 115/75
20 PUHSUPS
20 BACK RACKED LUNGES 135/95
20 PUSHUPS

COOL DOWN:
INSTRUCTOR LED