TUESDAY JANUARY 27, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
5RM OHS

WOD:
AMRAP 7 MINS.
9 WALL BALLS 20/14 11′
3 WALL CLIMBS
1 ROPE CLIMB (3:1)

AFTERMATH:
TABATA DOUBLE UNDERS

COOL DOWN:
INSTRUCTOR LED